Distracted Cardio

Oftentimes cardiovascular exercise is daunting to me. So, I like to disguise it with a time clock and a few different movements. Here's one of my favorites - no equipment required. Enjoy!

Exercises

Set 1: 2 rounds

Mountain Climbers

15 seconds

Surfees

15 seconds

Rest

30 seconds

Mountain Climbers

30 seconds

Surfees

30 seconds

Rest

30 seconds

Mountain Climbers

45 seconds

Surfees

45 seconds

Rest

30 seconds

Hollow Body Holds

30 seconds

Rest

15 seconds

Hollow Body Holds

30 seconds

Rest

30 seconds

Effort: Vigorous

Squat Jumps

15 seconds

Effort: Vigorous

The Heisman Shuffle

15 seconds

Rest

30 seconds

Effort: Vigorous

Squat Jumps

30 seconds

Effort: Vigorous

The Heisman Shuffle

30 seconds

Rest

30 seconds

Effort: Vigorous

Squat Jumps

45 seconds

Effort: Vigorous

The Heisman Shuffle

45 seconds

Rest

30 seconds

V-Ups

45 seconds

Rest

30 seconds

V-Ups

45 seconds

Appears In

Cardio

Butt & Legs

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