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Moderate Workout

HIIT It Hard

Moderate   25 minutes

Target Areas: Core, Cardio

Equipment: No Equipment

HIIT It Hard
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Get ready for this bodyweight interval-style workout with just enough rest time to catch your breath. Enjoy these next 25 minutes packed full of cardio and abdominal fun. If you have a heart rate tracker, make sure you sync it to get real-time feedback while you work out.

Appears In

interval timers
HIIT
cardio
Cardio
abs & core
Abs & Core

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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