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Description

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.


Exercises

Set 1: 3 rounds
Weights: Moderate
15 reps
10 seconds
10 reps
10 seconds
Weights: Moderate
15 reps
10 seconds
10 reps
20 seconds

Set 2: 3 rounds
10 seconds
Weights: Moderate
15 reps
10 seconds
10 seconds
Weights: Moderate
15 reps
20 seconds


Appears In


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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