HIIT the Ground

This 20-minute workout is intense but will hit every muscle just the right amount. You will leave with a smile on your face while sweat is dripping down your face. Get yourself set up with a kettlebell or a single dumbbell. Make sure the weight is challenging enough, but that it allows you to still maintain great form throughout.

Exercises

Set 1: 3 rounds

Weights: Moderate

Left Lunges with Kettlebell

15 reps

Recovery

10 seconds

Surfees

10 reps

Recovery

10 seconds

Weights: Moderate

Right Lunges with Kettlebell

15 reps

Recovery

10 seconds

Surfees

10 reps

Rest

20 seconds

Set 2: 3 rounds

Inchworm Push-Ups

10 reps

Recovery

10 seconds

Weights: Moderate

Left Kettlebell Swings

15 reps

Recovery

10 seconds

Inchworm Push-Ups

10 reps

Recovery

10 seconds

Weights: Moderate

Right Kettlebell Swings

15 reps

Recovery

20 seconds

Appears In

HIIT

Full Body

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Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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