Total Relax Zone

Stretching has so many benefits! Not only does it help loosen everything up to prevent injuries from occurring while you exercise, it just feels oh-so-good. Please do not stretch without at least a light warm-up; go for a quick walk, bike ride, or pretend to skip with a jump rope for at least three minutes. Grab your mat and listen to your favorite relaxing music to get in the zone.

Appears In

Stretching

Butt & Legs

Related Workouts

Relaxed Legs

5 mins 20 secs, Beginner

Summer Stretch

9 mins 35 secs, Moderate

Stretch All Over

16 mins 15 secs, Moderate

Stretch It Out

10 minutes, Beginner

Total Stretch

15 mins 30 secs, Beginner

Stretch It Out

11 mins 30 secs, Beginner