Upper Body Express

Grab your resistance band, it's time to work on your upper body. This workout is perfect for any location because bands are so versatile and can be used almost anywhere. It's short but SPICY! First, do a quick upper body warm up on your own; a couple of arm circles and shoulder stretches should do the trick.

Appears In

Arms

Strength

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Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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