Beginner Workout

Strong Knees!

Beginner Duration 15 minutes

Target Areas: Legs, Glutes

Equipment: Wall

Added by Personal Trainer Bree Cunningham

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

15 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

15 seconds

1 minute

30 seconds

Right Lying Clams

Right Lying Clams

30 seconds

Left Lying Clams

Left Lying Clams

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body

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