Functional HIIT B

This is a high-intensity intermittent training (HIIT) that has functional and isometric core exercises that involve full-body movements performed with heavy resistance alternating with 15 seconds of rest. Strength and metabolic adaptations are the target of this workout.

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20 minutes, Moderate

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16 mins 30 secs, Intense

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21 mins 21 secs, Moderate

Friday HIIT

24 minutes, Intense

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