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Description

Get ready for one of the best Home Upper Body Workouts of your LIFE! Let's do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps!


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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.



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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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