Go, Stop, Go

This workout has three methods of movement that will be performed back to back. First, you will perform the movement at a regular pace, then hold the position, then explosively go through the movement (when appropriate). Use a band if needed for the chin-up section. Enjoy!

Exercises

Set 1: 3 rounds

Squats

45 seconds

Wide Squat Holds

30 seconds

Squat Jumps

30 seconds

Rest

30 seconds

Push-Ups

30 seconds

Chaturanga Run

15 seconds

Circular Push-Ups

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Chin-Ups

30 seconds

Rest

30 seconds

90 Degree Hang

15 seconds

Rest

30 seconds

Chin-Ups

30 seconds

Transition

30 seconds

Glute Reverse Lunges

45 seconds

Right High Lunge with Clasped Hands

30 seconds

Glute Reverse Lunges

45 seconds

Left High Lunge with Clasped Hands

30 seconds

Split Squat Hops

30 seconds

Rest

30 seconds

Appears In

Weight Loss

Butt & Legs

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