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Beginner Workout

Golden Low Impact

Beginner   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Wall

Golden Low Impact
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts Wall Workouts
Description

Welcome to this senior and joint-friendly workout! This bodyweight workout is designed to be low impact, while also addressing most major muscle groups, in only 10 short minutes.

Appears In

low impact
Low Impact
bodyweight
Bodyweight
full body
Full Body
senior focused
Senior Focused

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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