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Beginner Workout

Upper Body Prep

Beginner   7 minutes

Target Areas: Shoulders, Warmup

Equipment: No Equipment

Upper Body Prep
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.

Appears In

warmup
Warmup
arms
Arms

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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