40 Minute HIIT Indoor Cycling Workout

Welcome to a longer 40-minute HIIT workout from GCN Training! This session starts with a longer threshold section including some cadence work before a really tough finish with some longer sprints! - GCN Training

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Biking

Cardio

Weight Loss

HIIT

Related Workouts

30-Min Cardio x HIIT

31 mins 27 secs, Intense

Aerobic & Cardio HIIT

1 hr 2 mins, Moderate

Cycling Interval Workout - Advanced

32 minutes, Intense

Killer HIIT Workout

17 mins 34 secs, Intense

Interval Bike C

24 mins 50 secs, Moderate

Full Body HIIT Workout

43 minutes, Intense

Top Choice for this Workout

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Workouts with the same Equipment

Pumping Tabata

9 minutes, Intense

Hill Repeats

21 mins 10 secs, Moderate

V02 Max Interval Training Workouts

1 hr 17 mins 30 secs, Intense

Tabata Ride

14 mins 10 secs, Intense

Cycling Warm Up

15 minutes, Beginner

Burn Fat on a Stationary Bike

20 mins 51 secs, Beginner