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Moderate Workout

4 Day PPLV Push Intermediate (Karen)

Moderate   47 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Mike S
 		    Added by Personal Trainer Mike S
4 Day PPLV Push Intermediate (Karen)
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

Push Day of Intermediate level workout

Exercises

Set 1: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Barbell Incline Bench Press
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Barbell Seated Overhead Press
Weights: Moderate
Barbell Seated Overhead Press
10 reps
Rest
Rest
1 min 15 secs

Set 4: 4 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Rest
Rest
1 min 15 secs

Set 5: 3 rounds
Triceps Pushdown
Weights: Moderate
Triceps Pushdown
12 reps
Rest
Rest
1 min 15 secs

Set 6: 4 rounds
Cable Side Laterals Raises
Weights: Moderate
Cable Side Laterals Raises
12 reps
Rest
Rest
1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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