Moderate
30 minutes
Target Areas: Core, Back
Equipment: Exercise Mat, Bench
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Added by Personal Trainer Taylor Carlile |
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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