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Beginner Workout

Wake Up Muscles

Beginner   4 minutes

Target Areas: Full Body

Equipment: No Equipment

Frank Roodenburg
 		    Added by Personal Trainer Frank Roodenburg
Wake Up Muscles
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

This is a nice, casual warm-up / quick morning routine to help you start the day off right. It's rep-based so feel free to log your reps and repeat regularly.

Exercises

Set 1: 2 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 reps
Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.
Squats
15 reps

Set 2: 2 rounds
Side Lunges
Side Lunges
12 reps
Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.
Floor Bridge
12 reps

Appears In

warmup
Warmup
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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