HIIT Indoor Cycling Workout

James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Workout Discussion

02 Jun

Von K.

1 = 3 10 = 15 12,2 km

Appears In

Biking

Cardio

HIIT

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