4 Min Home Workout

Get ready for this quick home workout led by Ash Crawford, complete with Tabata songs! Today we will focus on four movements, which we will repeat. You can use a wooden block, chair or bench to complete the exercises.

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Bodyweight

HIIT

Full Body

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