Total Body HIIT // No Repeat

Ok, you asked for it! It's time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. I'm using a set of 5lbs and 10lbs dumbbells + exercise mat. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let's do this! -Heather Robertson

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Workout Discussion

15 Oct

Nagabhushan S.

That's truly intense

Appears In

Cardio

Full Body

HIIT

Bodyweight

Endurance

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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