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Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Overhead Crunches
Overhead Crunches
45 seconds
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Leg Raises
Leg Raises
45 seconds
Elbow Plank
Elbow Plank
45 seconds


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Recommended Gear

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