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Description

Look at your friend. On the count of three, jump up and bump your chests together. 1...2...3...bump! Keep working on it, repeat, trying to bump your chests together at the top of your jump.



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Step by Step
How to do: Body Bumps - Step 1

How to do: Body Bumps - Step 2

How to do: Body Bumps - Step 3

How to do: Body Bumps - Step 4

How to do: Body Bumps - Step 5

How to do: Body Bumps - Step 6

How to do: Body Bumps - Step 7



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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