Resistance Band Workout for Weight Loss

This Full Body Fat Burn and sculpt workout will help you shape your body whilst shedding unwanted weight. Our resistance band helps you feel every muscle group and maximizes each contraction. Every exercise is focused so remember to keep your core engaged throughout each rep by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter at the end of each rep to deepen muscle contractions. If you want to get toned and tighten up then this workout is for you! - Main Workout 1) Banded Jump Jacks 2) Walkout to Standing Abduction 3) Cross over Kickback 4) Cross over Kickback 5) Abduction to Narrow Glute Bridge 6) Narrow Push up (Wide Feet Stance) - Mr & Mrs Muscle

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

Full Body

Toning

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Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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