Moderate Workout

Bicep-Tricep

Moderate Duration 42 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbell, Bench, Resistance Bands, Strength Machine, Chair

Added By Chris Duque

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Resistance Band Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 5 rounds

Weights: Moderate

15 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

15 reps

Cross Body Hammer Curls

Weights: Moderate

Cross Body Hammer Curls

15 reps

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

15 reps

Weights: Moderate

15 reps

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

15 reps

Set 2: 5 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

20 reps

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

20 reps

Weights: Moderate

Cable Tricep Push Down

20 reps

Kneeling Right Tricep Kickbacks

Weights: Moderate

Kneeling Right Tricep Kickbacks

20 reps

Chair Tricep Dips

Chair Tricep Dips

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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