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Moderate Workout

Best Cardio Workout: Kickboxing

Moderate   12 minutes

Target Areas: Full Body

Best Cardio Workout: Kickboxing
Tags
Full Body Workouts
Description

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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.


Workout Discussion

20 Apr
Alli, I'm glad you liked my workout selection🥰...I finally learned how to add YT videos LOL
31 Mar
This looks awesome Leonora! Thanks for creating this one! 🥰😊🥰

Appears In

full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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