1 Hour Resistance Cardio

Today is a big workout - almost an hour! We've got a little tabata cardio in there. We've got resistance (you can use dumbbells, water bottles, etc.). Remember if there's a big ordeal, you can pause! - Body Project

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Low Impact

Cardio

Full Body

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