11 Min Sweaty Mommy

Are you a mom who needs to squeeze in a quick workout, feel accomplished, and get on with your day? Let’s get started! All you need is a sturdy chair or couch. Listen to your body - you've got this!

Exercises

Set 1: 3 rounds

Chair Squats

20 seconds

Rest

5 seconds

Bulgarian Split Squats

30 seconds

Rest

5 seconds

Effort: Vigorous

Froggy Jumps

40 seconds

Rest

5 seconds

Set 2: 3 rounds

Effort: Moderate

Push-Ups on Bench

20 seconds

Rest

5 seconds

Floor Bridge Lifts with Bench

30 seconds

Rest

5 seconds

Squat Thrusts

40 seconds

Rest

5 seconds

Appears In

Butt & Legs

Weight Loss

Related Workouts

Busy Mommy Workout With The Baby

8 mins 1 sec, Moderate

Mommy Got Muscles - Ass Class

15 mins 30 secs, Moderate

Workout

35 minutes, Moderate

Butt

33 mins 20 secs, Moderate

My Quick Workout

6 minutes, Moderate

Butt and Legs

59 mins 24 secs, Intense

Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Body Blitz

58 mins 30 secs, Intense

💪😜No Gym? No Problem! *Total Body HIIT* 30 Min*💪😜🌟HS

30 mins 30 secs, Intense

Simple Sweat

25 minutes, Beginner

☆Hip & Lower Back Relief

20 mins 10 secs, Moderate

Moderate Power by Dato

35 mins 25 secs, Intense

Standing Warmup

5 minutes, Moderate