How to do: Ball Leg Lifts

Start lying on your back with a stability ball between your legs. Contract your legs to hold the ball up off the floor. Lift your legs up and down while keeping the ball controlled between your legs.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Straight Leg Ab Ball Raises

Bridge with Leg Lifts on Ball

Stability Ball Leg Curls

Ball Prone Leg Lift

Left Side Ball Raises

Right Side Ball Raises

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Weighted Russian Twists

Exercises that work the same Muscles

Half Side Planks

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Exercises with the same Equipment

Ball Front Squats

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Medicine Ball Pullovers on Stability Ball

Ball Pullover with Side Rotation

Reverse Crunch with Ball