Crush on Pilates

Lately, I've really needed Pilates. For the attention to detail with movement, for the pause, for the way my body feels refreshed afterwards...I could go on but let's get to a workout I like to do when I wake up and only have 15 min to relish in all that Pilates goodness.

Exercises

Set 1: 1 round

Basic Move

30 seconds

Pelvic Tilt Bridge

45 seconds

Glutes 100

30 seconds

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

30 seconds

Ab Curls

45 seconds

Reclined Butterfly

30 seconds

Rolling Butterfly with Leg Extension

30 seconds

Bird Dog

1 minute

Downward Facing Dog with Calf Stretch

30 seconds

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Prone Cobra

45 seconds

Child's Pose

45 seconds

Prone Rocker

30 seconds

Child's Pose with Side Reaches

1 minute

Alternating Fire Hydrants

1 minute

Lying Spinal Twist

1 minute

Happy Baby

1 minute

Savasana for Lower Back

1 minute

Appears In

Yoga & Pilates

Full Body

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