10 Min Yoga Practice (Great for Beginners)

10 Min Yoga practice that's good for beginners. Here you'll learn some foundational principles of yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, proper form in your posture, and cleanse your body. - Yoga Dose

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Stretching

Yoga & Pilates

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