Circuit Workout 7

Intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Set 1: 3 rounds

Effort: Moderate

Plank Walkout

1 minute

Rest

15 seconds

Ball Mountain Climbers

1 minute

Rest

15 seconds

Effort: Moderate

Lunge Jumps

1 minute

Rest

15 seconds

Effort: Vigorous

Suicides

1 minute

Rest

15 seconds

Effort: Moderate

Thrusterssss

1 minute

Rest

15 seconds

Effort: Moderate

Biceps Curls With Tube Bands

1 minute

Rest

15 seconds

Set 2: 1 round

Extended Plank Hold

30 seconds

Rest

15 seconds

Plank

30 seconds

Rest

15 seconds

Effort: Moderate

Spiderman Crunches

30 seconds

Rest

15 seconds

Rotating Elbow Plank

30 seconds

Rest

15 seconds

Effort: Moderate

Bear Hold To Plank

30 seconds

Rest

15 seconds

Extended Plank Hold

30 seconds

Rest

15 seconds

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Just A Workout.

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