Get That Booty

Booty shaping workout! Your booty will burn but you'll love the results later on. Get set up with a bench/step/box and some dumbbells before you press play.

Exercises

Set 1: 1 round

Pelvic Tilts

45 seconds

Pelvic Tilt Bridge

30 seconds

Floor Bridge

30 seconds

Set 2: 1 round

Rest

15 seconds

Set 3: 2 rounds

Effort: Moderate

Step-Ups

40 reps

Weights: Moderate

Right Bulgarian Split Squats with Dumbbells

20 reps

Weights: Moderate

Left Bulgarian Split Squats with Dumbbells

20 reps

Rest

30 seconds

Set 4: 2 rounds

Glute Kickbacks

30 seconds

Floor Bridge Lifts with Bench

1 minute

Appears In

Butt & Legs

Toning

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Top Choice for this Workout

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