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Moderate Workout

Leggy Balance Challenge

Moderate   7 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Leggy Balance Challenge
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

A little fitness challenge to help you fine tune your lower bod with style points! Do as many Knee Tap Squats as you can!

Exercises

Set 1: 1 round
Side to Side Right Leg Swings
Side to Side Right Leg Swings
12 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
12 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
12 reps
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
12 reps
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
12 reps
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
12 reps

Set 2: 1 round
Shrimp Squats
Shrimp Squats
Reps until failure

Set 3: 1 round
7 Point Touches
7 Point Touches
35 seconds
Right Tree
Right Tree
40 seconds
Left Tree
Left Tree
40 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds

Appears In

fitness tests
Fitness Tests
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

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bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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