Pre workout before running: how to warm up in 7 min! Do these activation warm up exercises before running. If you want to know how to run better, don't do a regular stretch before running, instead do a running warm up with these running activation exercises for injury prevention. - Jaclyn Wood
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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