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Description

Let's hit the ground running with this superb full body workout! You don't need any equipment for this one, however, there are a few floor exercises in the mix so feel free to grab a mat or towel to protect your knees.


Exercises

Set 1: 1 round
40 seconds
Effort: Light
40 seconds
15 seconds
Effort: Moderate
40 seconds
Effort: Light
40 seconds
15 seconds
Effort: Moderate
40 seconds
Effort: Moderate
40 seconds
30 seconds

Set 2: 1 round
Effort: Light
30 seconds
Effort: Light
30 seconds
30 seconds

Set 3: 1 round
20 seconds
20 seconds
40 seconds
20 seconds
40 seconds
20 seconds

Set 4: 1 round
Effort: Moderate
30 seconds
Effort: Moderate
30 seconds
30 seconds

Set 5: 1 round
20 seconds
20 seconds
40 seconds
20 seconds
40 seconds
20 seconds

Set 6: 1 round
Effort: Moderate
30 seconds
Effort: Light
25 seconds
20 seconds


Workout Discussion

30 Jan
Great workout for beginners or those of us who have taken an extended break from exercise. Always guaranteed to have me sweating. Seeing results already!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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