Burpees are for Lovers

There seems to be this threshold that happens with burpees. The moment when you're checking out the workout you're about to do and the worst part is something else other than the burpees that are in that workout. That's the moment you've crossed a threshold into burpees not actually being so bad. Soon enough, you'll be loving them for their quick ability to kick your butt and get you in and out of the gym in a snap. Track your progress by logging the number of reps you do within the allotted times. Cheers to burpees!

Exercises

Set 1: 1 round

Burpees

15 seconds

Rest

30 seconds

Burpees

30 seconds

Rest

30 seconds

Burpees

45 seconds

Rest

30 seconds

Burpees

1 minute

Rest

30 seconds

Burpees

1 min 15 secs

Rest

30 seconds

Burpees

1 min 30 secs

Rest

30 seconds

Burpees

2 minutes

Appears In

Full Body

Cardio

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