Balance on your left leg with dumbbells in hand. Let your floating leg extend behind you as you bend your standing leg as far down as you can. Don't forget to keep your posture upright during the exercise.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.