Moderate Workout

Right Left Circuit

Moderate Duration 41 minutes

Target Areas: Legs

Equipment: Kettlebells, Box or Step, Dumbbells, Bench

Added by Personal Trainer Kiele Briscoe

Tags

Home Gym Workouts Leg Workouts Kettlebell Workouts Box / Step Workouts Dumbbell Workouts Bench Workouts

Description

Full body circuit training alternating right and left sides.

Exercises

Set 1: 1 round

Effort: Moderate

10 minutes

1 minute

Set 2: 2 rounds

Right Arm Kettlebell Swings

Weights: Moderate

Right Arm Kettlebell Swings

45 seconds

Left Arm Kettlebell Swings

Weights: Moderate

Left Arm Kettlebell Swings

45 seconds

10 seconds

Right Leg Front Step Up

Effort: Vigorous

Right Leg Front Step Up

45 seconds

Left Leg Front Step Up

Effort: Vigorous

Left Leg Front Step Up

45 seconds

10 seconds

Kneeling Right Tricep Kickbacks

Weights: Moderate

Kneeling Right Tricep Kickbacks

45 seconds

Kneeling Left Tricep Kickbacks

Weights: Moderate

Kneeling Left Tricep Kickbacks

45 seconds

10 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

45 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

45 seconds

10 seconds

Weights: Moderate

Right Arm Reverse Dumbbell Fly

45 seconds

Weights: Moderate

Left Arm Reverse Dumbbell Fly

45 seconds

10 seconds

Right Side Plank

Right Side Plank

45 seconds

Left Side Plank

Left Side Plank

45 seconds

10 seconds

Effort: Vigorous

45 seconds

Effort: Vigorous

45 seconds

10 seconds

Dumbbell Right Side Bends

Weights: Heavy

Dumbbell Right Side Bends

45 seconds

Dumbbell Left Side Bends

Weights: Moderate

Dumbbell Left Side Bends

45 seconds

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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