Intense Workout

5 Minute Abs 1

Intense Duration 5 minutes

Target Areas: Core

Equipment: No Equipment

Added By Robbie De Clercq

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

30 seconds

Leg Lift Circles

30 seconds

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Rotating Elbow Plank

Rotating Elbow Plank

30 seconds

30 seconds

Related Workouts

5 minutes, Moderate

5 minutes, Moderate

7 minutes, Intense

5 minutes, Moderate

15 minutes, Moderate

2 mins 44 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.