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Beginner Workout

Chest, Back

Beginner   41 minutes

Target Areas: Back, Chest, Core

Equipment: Dumbbells, Bench, Strength Machine, Resistance Bands

Michael Sanchez
 		    Added By Michael Sanchez
Chest, Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Rest
Rest
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Left Downward Woodchop with Band
Left Downward Woodchop with Band
12 reps
Right Downward Woodchop with Band
Right Downward Woodchop with Band
12 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Rest
Rest
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Left Downward Woodchop with Band
Left Downward Woodchop with Band
12 reps
Right Downward Woodchop with Band
Right Downward Woodchop with Band
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Cable Lat Pull Down
12 reps
Rest
Rest
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Left Downward Woodchop with Band
Left Downward Woodchop with Band
12 reps
Right Downward Woodchop with Band
Right Downward Woodchop with Band
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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