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Moderate Workout

mhm

Moderate   31 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Medicine Ball, Wall

Brady Vantol
 		    Added By Brady Vantol
mhm
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
25 seconds
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
25 seconds

Set 2: 3 rounds
Jumping Jacks
Jumping Jacks
35 reps
Alternating Bicep Curls
Alternating Bicep Curls
30 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Rest
Rest
35 seconds
Plank
Plank
1 min 5 secs
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps
Wall Ball Shots
Wall Ball Shots
30 reps
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
15 reps
Crunches
Crunches
15 reps
Transition
Transition
25 seconds
Squats
Squats
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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