Moderate Workout

Body Weight Glute Exercises

Moderate Duration 40 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Aida Hashemi

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 4 rounds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 reps

10 seconds

40 reps

10 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

40 reps

10 seconds

Glute Kickbacks

Glute Kickbacks

40 reps

10 seconds

20 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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