Moderate Workout

Burn

Moderate Duration 45 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Rowing Machine, Dumbbells, Kettlebells

Added by Personal Trainer Kiele Briscoe

Tags

Full Gym Workouts Full Body Workouts Medicine Ball Workouts Rowing Machine Workouts Dumbbell Workouts Kettlebell Workouts

Description

Get ready for 45 minutes of mixed cardio and strength training.

Exercises

Set 1: 1 round

Effort: Moderate

10 minutes

Set 2: 3 rounds

Medicine Ball Slams

Weights: Heavy

Medicine Ball Slams

15 reps

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

6 reps

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

6 reps

Russian Twists with a Ball

Weights: Moderate

Russian Twists with a Ball

12 reps

1 minute

Set 3: 3 rounds

Resistance: Moderate
Effort: Vigorous

1 min 30 secs

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

15 reps

12 reps

1 min 30 secs

Set 4: 3 rounds

Kettlebell Swings

Weights: Heavy

Kettlebell Swings

15 reps

Kettlebell Upright Rows

Weights: Heavy

Kettlebell Upright Rows

15 reps

Kettlebell Goblet Squats

Weights: Heavy

Kettlebell Goblet Squats

15 reps

Kettlebell Around the Waist

Weights: Moderate

Kettlebell Around the Waist

20 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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