Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Set 1: 4 rounds

Effort: Vigorous

Star Jumps

20 seconds

Transition

10 seconds

Weights: Heavy

Overhead Presses

20 seconds

Transition

10 seconds

Set 2: 1 round

Rest

20 seconds

Set 3: 4 rounds

Star Push-Ups

20 seconds

Transition

10 seconds

Weights: Heavy

Dumbbell Deadlifts

20 seconds

Transition

10 seconds

Set 4: 1 round

Rest

20 seconds

Set 5: 4 rounds

Effort: Vigorous

Traveling Ice Skaters

20 seconds

Transition

10 seconds

Weights: Moderate

Dumbbell V-Raises

20 seconds

Transition

10 seconds

Appears In

Full Body

HIIT

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Top Choice for this Workout

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