Moderate
48 minutes
Target Areas: Glutes, Legs, Back
Equipment: Exercise Mat, Resistance Bands, Box or Step, Pull Up Bar, Dip Bar, Strength Machine
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Added by Personal Trainer Taylor Carlile |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
To do this workout, this trainer must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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