Booty Booty Booty

You have to move it when you read the title....go on, try again, read it and move it, I'll wait... :-D Ok so now that you're warmed up, jk. But really, let's work that butt. Strong glutes are sexy and who wouldn't want some of that? Have fun! Btw you can do this bodyweight workout at the foot of your stairs in lieu of using a bench!

Exercises

Set 1: 2 rounds

Curtsy Lunge

1 minute

Transition

10 seconds

Floor Bridge

30 seconds

Transition

10 seconds

Set 2: 1 round

Plank

45 seconds

Transition

10 seconds

Set 3: 2 rounds

Floor Bridge Lifts with Bench

1 minute

Transition

10 seconds

Right Side Lunges to Leg Balance

45 seconds

Left Side Lunges to Leg Balance

45 seconds

Transition

10 seconds

Set 4: 1 round

Plank

45 seconds

Transition

10 seconds

Set 5: 2 rounds

Wide Squat Holds

45 seconds

Transition

10 seconds

Straight Single Leg Floor Bridges

1 minute

Transition

10 seconds

Appears In

Butt & Legs

Toning

Related Workouts

Booty

16 mins 50 secs, Beginner

Booty Burn C

32 mins 56 secs, Moderate

Booty Work

35 minutes, Moderate

Booty Workout

8 mins 45 secs, Moderate

Booty

5 mins 51 secs, Moderate

Big Booty

8 mins 11 secs, Moderate

Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts with the same Equipment

Dryland Workout for Swimmers

20 mins 26 secs, Moderate

Toning Ladder

10 mins 8 secs, Intense

Bench Brawn

11 minutes, Intense

Bench Push-up Ladder

20 mins 32 secs, Moderate

4 Min Home Workout

4 mins 48 secs, Moderate

Full Body Maniac

40 minutes, Intense