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Moderate Workout

Bodyweight #2

Moderate   40 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Bree Cunningham
 		    Added by Personal Trainer Bree Cunningham
Bodyweight #2
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

This is a great body weight workout that can be done anywhere! Some high intensity mixed with a low impact moves. Let's get started

Exercises

Set 1: 2 rounds
Gate Swings
Gate Swings
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Skips with Arm Circles
Skips with Arm Circles
30 seconds

Set 2: 3 rounds
High Knee Obliques
High Knee Obliques
1 minute
Squat Jacks
Squat Jacks
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Rest
Rest
15 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes
Lunges to Squats
Lunges to Squats
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Supermans
Supermans
1 minute

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Runners Lunges
Runners Lunges
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Full Body

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