Quaran-tone

If you are one of the many who are stuck without a home gym right now, either because the price of weights skyrocketed, your order has been on backorder for months, or you refuse to pay that price for an at-home bike...well, this one is dedicated to you, my fab friends. No equipment is needed! Before you start AND after you finish, I want you to give yourself a pat on the back for continuing to make fitness a priority despite its challenges. Go you!!

Exercises

Set 1: 1 round

Jog on the Spot

30 seconds

Transition

15 seconds

Outside Runners Lunges

20 seconds

Left Twisting Low Lunge

20 seconds

Outside Runners Lunges

20 seconds

Right Twisting Low Lunge

20 seconds

Transition

15 seconds

Small Forward Arm Circles

20 seconds

Big Forward Arm Circles

20 seconds

Small Reverse Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Side to Side Left Leg Swings

25 seconds

Side to Side Right Leg Swings

25 seconds

Transition

15 seconds

Plank Bird Dog

30 seconds

Transition

15 seconds

Set 2: 3 rounds

Lunges to Squats

45 seconds

Squat Pulses

45 seconds

Rest

30 seconds

Set 3: 3 rounds

Down Unders

45 seconds

Plank with Shoulder Taps

45 seconds

Rest

30 seconds

Set 4: 3 rounds

Curtsy Lunge

45 seconds

Split Squat Hops

45 seconds

Rest

30 seconds

Set 5: 3 rounds

Ankle Grabbers

45 seconds

Bent Knee Hip Raises

45 seconds

Workout Discussion

15 Oct

"perro" 🐈 ..

Just* lol 😁

15 Oct

"perro" 🐈 ..

Jest completed this workout about an hour ago. I REALLY ENJOYED the sequence and had fun doing it. Loved it👏💪😎🏴‍☠️🔥

Appears In

Bodyweight

Weight Loss

Related Workouts

My Workout

18 mins 15 secs, Moderate

Home Fit 28

28 minutes, Intense

At Home With No Equipments

15 mins 50 secs, Moderate

Daily Workout

17 minutes, Moderate

Home Fit 18

27 mins 30 secs, Intense

my workout

23 mins 20 secs, Moderate