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Intense Workout

Sweet Game 🎯🦍👑

Intense   24 minutes

Target Areas: Chest, Shoulders

Equipment: Dip Bar

Bobo 👑
 		    Added By Bobo 👑
Sweet Game 🎯🦍👑
Tags
Full Gym Workouts Chest Workouts Dip Bar Workouts
Description

Upper body 👑

Exercises

Set 1: 6 rounds
Elevated Chest Dips
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Recovery
Recovery
30 seconds

Set 4: 6 rounds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Recovery
Recovery
30 seconds

Set 7: 6 rounds
Wide Push Ups
Wide Push Ups
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
30 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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