Quarantine Push Ups

Stay healthy by doing push ups. This workout is a variety of push ups. Focus on your form and do each rep. If you are looking to build muscle, use the Time Under Tension box count. Get after it. Stay healthy. Stay safe. God Bless!!!

Exercises

Set 1: 3 rounds

Diamond Push-Ups

8 reps

Transition

45 seconds

Pulse Push Ups

8 reps

Transition

45 seconds

Dolphin Push-Ups

8 reps

Transition

45 seconds

Elbows to Hands Plank

8 reps

Transition

45 seconds

Divebomber Push Ups

8 reps

Rest

1 minute

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