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Moderate Workout

Full Body HIIT

Moderate   8 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Bench, Box or Step

Michael Butts
 		    Added by Personal Trainer Michael Butts
Full Body HIIT
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts
Description

Good for beginners to intermediate fitness levels. Do 3 rounds rest 1-2 min between rounds.

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
8 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
8 reps
Dumbbell Step-Ups
Weights: Moderate
Dumbbell Step-Ups
16 reps
Weights: Moderate
Effort: Moderate
Dumbbell Thruster
8 reps
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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