How to do: Double Pigeon

Sit with a straight spine. Stack one leg onto of the other so your ankle is directly on top of your knee. Flex your feet. On an exhale, slowly lean forward folding your chest over your legs. Once you feel the stretch in your hips just hang out and take 5 deep breaths. Switch sides and hold for same length of time.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Seated Pigeon Pose

Left Half Pigeon

Right Half Pigeon

Pigeon Leg

Right Pigeon Leg

Heron Pose

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Ball Front Squats

Split Jerk

Elliptical Machine

Weighted Wide Squats

Side Lunge with Twist

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer